Tuesday, May 10, 2011

Eulogy for My Running Life

Note: In the wee hours of this early morning when I couldn't sleep, I turned to words as a way to clear my mind. I haven't written on this blog in a long time, but this seemed as good a home as anywhere for what follows.  

I’ve spent the better part of 30 years exploring the world with my feet at a 9-10 mile per hour pace. I’m no rabbit; I’m a tortoise. And I always finished the race until yesterday when I hung up my running shoes.

For me, running has been a solitary pleasure. I occasionally ran with someone else — my husband, a friend, the thousands who joined me in 5K, 10K and other road races — but prefer going it alone.

I run not to win a race, gain a promotion or a client, or stay ahead of other women my own age (well, maybe just a little when I enter a organized running event). Instead, I just attempt to best the previous day's time by a few seconds. I try to increase my distance just a tad every once in a while. My competition is with myself instead of others.

I run for the run.

I’ve never am accompanied by music. I run for the quiet and private time. I like to run the same path repeatedly so that I don’t have to think about my steps and can instead go inward into my mind to find inspiration, solutions to problems and calmness. I don’t mind doing laps around tracks. Sometimes I just rhythmically count my steps, not to find out how many I took but as a sort of meditation mantra. The fact is, I never pay attention to the number I’m on at any particular moment, and I tend to stop and start randomly. Sometimes I run to spy. I love going through neighborhoods, trying to imagine what people do and hoping in the evening dusk that front window lights will be on giving me a clearer glimpse into their lives during the few seconds it takes to pass their houses. I run to de-stress. I’ve lost count of the times my husband said to me that I really ought to go out for a run because it would do me a world of good. I run to be able to eat more food and drink more wine.

As I lay in bed last night unable to sleep, I began to think about how my history and my running intertwine. At midnight I got out of bed and started writing.

1978 — Gainesville, Florida. My first steps as a runner coincided with when I became a freshman at the University of Florida when running was an inexpensive way to get out of my room and be alone away from irritating roommates. At that time just down the street from Tolbert dorm, a trail wound through the woods. I never knew what I’d see… a snake crossing the path or a frat boy lost in his own solitary pleasure behind a tree that was too scrawny to give him the privacy he wanted (or didn’t want – I didn’t stop to ask). Apparently a running bug bit me somewhere in those woods.

1982 — Lawton, Oklahoma. Our temporary one-bedroom apartment with rented furniture and a tiny B&W television with rabbit ears was claustrophobic and ugly. I had no friends and no job, and my Army husband was gone all day learning how to shoot cannons. I hadn’t tied the sneaker laces in quite a while when I decided to give it another try. I could not make it around the block. The next day, I started running and picked out a mailbox down the road and said to myself that if I made it that point, I could walk. The next time out, I made a new bargain with a light pole a few steps farther than the mailbox. The next thing I knew, I was around the block and could venture down the country roads. This sort of goal setting turned out to work well for me for the next three decades.

1982-1984 — Leesville, Louisiana. I started a new job as a newspaper reporter about the same time morning sickness hit me like a brick. Not the best combo for a runner, but I kept at it. At about 6 months, my growing girth made jogging uncomfortable, so I switched to walking. When Katherine was born and I was given the OK to hit the streets, I anxiously waited with my running shoes tied for Frank’s arrival at the door each evening. I loved being a stay-at-home mom but so needed claim 30 minutes for myself each early evening. No baby cries. Quiet. Sanity. I repeated the running/walking/escape process when Briana, our second daughter, came along less than two years after Katherine.

1985 — West Palm Beach, Florida. With two babies 19 months apart in age and in another new city where I knew nobody, my runs continued. My goal was the same as in Louisiana: To gain 20-30 minutes of time to myself. I also began to see how the other half lived. We lived in a rent four-plex just down the road and across the tracks from the Palm Beach Polo Club. I cranked up neighborhood gawking to a new level on those runs.

1986 — Lawton, Oklahoma. Our short six-month return to Oklahoma was during tornado season. If the warning sirens went off while I was running, I’d head back home at full speed. I think this is why my pace began to improve. I also learned to vault over the tarantulas that scooted out from the grass. They were everywhere that summer.

1986-1990 — Eichen, Germany. For most of the time we lived in Germany, we rented a house in a rural farming village that had a single stoplight. I think I was the only runner in that town. I could go through a 900-year-old arch at the end of my street, past barns and fields, and find heavenly trails that wound through the woods. The smell of fresh manure, which sometimes brought tears to my eyes because it was so intense, stayed close to the ground in the early morning fog. I never ran before the light came up though, as too many humongous slugs and snails risked crossing the sidewalks and streets at that time of day. Take my word for it, a squished slug between running shoe tread is disgusting. I ran my first 10K (6.1 miles) in Hanau the day before we moved back to the United States. I finished without walking.

1990-1993 — Huntington, West Virginia. We lived in a small subdivision outside of town, so running options were limited to laps around its five or so streets. Leash laws were non-existent, so my biggest challenge was of the canine variety. Snowball was a big white lab who freely roamed the neighborhood. He’d join me on a run until a car came along, and then he’d take off like a wild banshee nipping at the car’s fenders. I would try to signal to the startled driver in the car that Snowball wasn’t my dog, but I don’t think I was believed. The other notable dog in the neighborhood was a barking small Eskimo-type dog named Lady who was downright mean. She’d come after me with bared, snapping teeth. I took to running with my daughter’s silver baton. When Lady got too close, I’d swing the baton at her until she backed off. When Lady wasn’t around, I practiced twirling while running. Not being from West Virginia and not having the appropriate accent had already marked me as an outsider, so what the hell, why not add twirling to my already-tainted reputation.

1993-1997 — Harker Heights, Texas. I became friends with Anne when our kids took swimming lessons together. I’d often use the time they were in lessons for a quick run. After one of those runs, Anne’s son Danny came up to me and proudly announced that his mom, the lady with the red hair sitting over there in the shade, had once run a marathon. I’d been toying with the idea and stuck up a conversation with Anne. We made plans to run the White Rock Marathon in Dallas that December. Summers in Central Texas are brutally hot during the day, so my runs had to start long before the sun came up and before I went to work. I’d strap a water bottle around my waist and hit the roads. I learned to love the pre-dawn smell of cedar trees and dust that permeates that part of Texas. Anne and I went to Dallas together, minus kids and husbands. We ate pasta at the carbo-loading party the night before and were up early to get to the start line. We both finished. I ran 26 miles in 4 hours and 20ish minutes, and then drove Anne and myself the 2-1/2 hours it took to get home though I could barely walk. I’ll never forget that day. It stands in my mind as one of my greatest accomplishments, and I love the look I still get when I tell people I once ran a marathon. The ribbon I was handed at the finish line is hanging today on the bulletin board right behind my desk. (I’ll be back to Anne in 2011.)

1997-1998 — Lansing, Kansas. Ten months in one town. The golf lessons didn’t take, so I kept running after I got home in work. I’d try to get in a few miles several times a week except when it snowed. I may be crazy, but I’m not stupid. When it snows, people should stay inside unless skis or a sled is involved, or if they face a risk of being fired for not showing up for work.

1998-2002 — Baumholder, Germany. All I have to say is that the hills in Baumholder are damn wicked if you’re running or driving a stick shift. I did both. The car thing was a piece of cake, and I looked good when Frank bought me a red Audi TT to mark my 40th birthday in 2000. My running, though, was downright ugly. But I didn’t care what I looked like as long as I didn’t have to walk to the top of that ridiculous hill on my street. That would have been an embarrassing defeat because I knew just about everyone (friends, friends of my kids, my students from the college courses I taught, soldiers in my husband’s unit) who drove by or looked out windows. A ski injury sidelined me for a while, but I was soon back at it both on the running trails and on the ski slopes. Some call me hardheaded; I prefer dedicated.

2002-2003 — Cedar Park, Texas. Didn’t I say earlier that I loved the smell of cedar in the morning before the sun rose and the traffic thickened? The smell was still there when we returned to Texas. This suburb of Austin was made for running with wide sidewalks and friendly pre-dawn walkers who also wanted to beat the white-hot heat that would crush down on us when the sun rose. In the dark when deer startled me, I prayed not to be knocked down like the runner in the old Geico commercials. I survived.

2003-2005 — Harker Heights, Texas. Running kept me sane while my girls were in Virginia attending James Madison University, Frank was at a base outside Baghdad, Iraq, dodging landmines and rocket grenades for a full year, and I was alone in Texas with my family about a thousand miles away in Florida. I worked, I went to the funerals of Frank’s soldiers who died in the desert and I ran. And ran. And ran. Sometime numb legs and a numb brain are good things.

2005 to May 9, 2011 — Largo, Florida. Back in Florida where I started my running life will be the last place I run. Florida running is like no where else. In the spring, the air is cool and the orange blossoms bloom with a smell that is so heavy and intoxicating that it can make me dizzy. During summer mornings, the humidity is so thick that my lungs feel as though they are drowning with each inhale. I never have to worry about snow in the winter. I went a couple of years without running here. My Achilles tendons never seemed to get better. My knees hurt more than they had in the last 10 years. I worked so many hours that I’d collapse on the sofa in exhaustion when I got home from my 40-mile commute. I felt like crap and something had to change. So I left my job to start my own business where a commute to the office meant walking across the living room. I had time to go to a physical therapist and get my heels feeling better. I started to run again. I kept the distance in check, working up to 2-3 miles a few times a week and never two days in a row. And although the running still hurt my knees and ankles, my psyche and self-esteem felt good again. I signed up for a 5K (3.1 mile) St. Patty’s Day Fun Run in March through downtown Largo, the town where I was born 51 years ago. And Anne came to the run. My friend Anne, with whom I ran my first and only marathon, and her husband Dan made it to the starting line from their home on the other side of Tampa in time to run this dinky little race in downtown Largo. So it was Diane, Anne, Frank and Dan. We all ran. We got our t-shirts. We went to dinner in our running clothes, ate Italian food and drank wine. We laughed. I didn’t know it would be my last race.

A week ago for no apparent reason my right knee went wacky. Something was not right, so I got the X-ray and MRI, and went to visit a sports orthopedic doctor yesterday. His words were not understated: “Your knee is in really bad shape.” Apparently I’m beyond the repair stage with areas devoid of cartilage, so the only options right now are to try and control the pain and delay ongoing disintegration. He stuck a large needle of cortisone into the space behind my kneecap and said to come back in six weeks. He said if I run, I’m just hastening the inevitable knee replacement procedures that may be able to be held in bay until I’m in my 60s, if I’m lucky. Bike, he says. Get on an elliptical. Swim.

As I said earlier, I may be crazy but I’m not stupid.

I am no longer a runner.

Just like that.

I’ll ride the damn bike.

To non-runners, this all may sound silly and melodramatic. After all, it’s not like I was given a cancer diagnosis or am losing my sight or have developed Alzheimer’s disease. It's running, for God's sake. 

Still, a little something in me died yesterday. The runner me.

I’m planning my running swan song for Thursday morning. The cortisone should be fully kicked in at that point, so I’ll take four Advil, lace up my Saucony shoes and take a final lap through Eagle Lake Park in the early morning — just me, the trees, and my breath breaking the silence of my surroundings.

I won’t write about it.

Sunday, October 31, 2010

Stop and Pay Attention (Don't Be Sorry)

I was flipping through cable channels recently and paused on a show that followed a family in the days leading up to and just after the birth of their second girl. The mom was a bit overwhelmed, tired and grumpy. I could so relate. At one point I’d been there myself surrounded by dirty diapers, an attention-demanding 19-month old and a helpless yet ravenous creature who seemed intent on sucking my life out through my breasts every two hours on the dot around the clock.
The next 18 years are a bit of a blur, and many memories are fuzzy. I know I was crazy busy getting kids out the door to school, getting myself to work, getting dinner on the table. While my military husband was working 12+ hours a day or away from home for weeks or months at a time, I was driving — to ballet schools, saxophone and viola lessons, soccer and volleyball practices and games, sleepovers, drama productions, band concerts. Our frequent moves as an Army family made packing, unpacking and my job hunting regular activities along with getting used to new homes, new schools, new friends and even new languages (German; West Virginian accents).  
Apparently something worked over those two decades. My now-grown daughters are smart, independent women who quickly adapt to change. They are kind to others and care about finding ways to make our world a better place to live. Each earned her bachelor’s degree and found jobs upon graduation. Both made good decisions about the men they chose to marry. 
I like to think that their success as adults is due, in part, to all the driving I did while they were growing up.
As I was watching the young mother on that TV show last week, I had fleeting thoughts about the advice I would share, such as how one way to get a toddler to quit causing mayhem during nursing time was to have a basket of books nearby so baby’s feeding time becomes associated with quiet Dr. Seuss reading time. Or how if that mom ever volunteers to chaperone a middle school dance, it’s best to fade into the background instead of trying to teach the other chaperones how to dance the Macarena. (I promise she will hear about the embarrassment she caused for years and years.) 
In reality, however, none of these sort of parenting pointers really matter. That mom, like generations of moms before her, likely will figure out how to raise her children to become decent members of our society. 
The one thing I wish I could share with her is the one thing I wish I’d done more of during those crazy, busy years: I wish I had stopped and made a conscious effort to imprint into my memory more of the wonderful everyday details of raising my children — the casual dinner conversations, the giggles during silly movies, the joy on their faces when they brought home report cards. 
I’m damn good at giving advice based on hindsight. In this case, though, I plan to listen to myself. When I’m old(er) and feeble(r), I want to remember more of simple yet important details of my life today — the wake up calls of birds and frogs during my early morning walks through the park; the swirls of purple, orange and pink sunsets over the Gulf of Mexico; the sweet smell of orange blossoms floating on Florida breezes each spring; and the relaxed look on my husband’s face when he naps on Sunday afternoons.
Starting today, I will stop more often and pay attention to my life. Will you?

Friday, August 20, 2010

Meatless and Happy in Florida

About three years ago I eliminated anything that had a face from my diet. We’re talking beef, pork and chicken as well as creatures from the sea. If it has a nerve system of some sort, it’s not going to be found on my plate.
The decision to become a vegetarian was a long time in the making. I’d always hated cutting up beef and coming across a stray blood vessel. Icky. Really icky. The best poultry industry invention ever was the boneless chicken breast. This form of meat let me avoid looking at bones and imaging cute feathered critters running around the farmyard. Oh, and I was openly laughed at in Austria when I politely asked, in German, if I could have my trout brought to the table without its head. Europeans don’t seem to care much when their fish dinner is staring back at them. Freaks me out.
So following the path of my youngest daughter, who had been a vegetarian for more than a decade, I took the meatless plunge.
The goodness:
  • I’m a cheap date. The cost of a plate of veggies along with a side salad beats the heck out of filet mignon on the menu price list.
  • My long-time guilt about being a cruel human being has abated, at least where my eating habits are concerned. (Other cruel tendencies I have are best left for another blog post.)
  • I’m doing my best to save the environment and feel good about myself for this. Do you sense smugness?

The badness:
  • Restaurants in this part of Florida have a pitiful and well-deserved reputation for making life difficult for vegetarians. I've been to fabulous vegetarian-only restaurants in other states. Why can't I find one in the Tampa Bay area?
  • I feel horrible for the anxiety I cause others who worry about what to serve me to eat or who worry about choosing a restaurant when we go out socially. Seriously, don’t worry about it. I am very, very good at finding something to eat and I am clearly not starving.
  • I eat too many other fattening things, so the vegetarian lifestyle hasn’t made a lick of difference in the size of my britches. Bummer for my bum.

Biggest bad of all? The smell of a big, fat medium-rare steak or hamburger just off the grill. Don’t let any vegetarian feed you the line that a Boca burger is just as yummy as a beef hamburger. They are full of it.
My husband Frank eats meat, and I cook meat for him, family and friends because I truly have no desire to impose my food choices on others. I still wrinkle my nose if I come across something gross, but I’ll go ahead and throw it in the pan because I’m generally like cooking for people and want them to enjoy their meal.
One final confession: I occasionally snag a bite of Frank’s sirloin steak or pork tenderloin, and my mouth gets deliriously happy for just a moment before I imagine that cute little animal on The Simpsons bleating, “Lissaaaa, donnn’t eeeeatttt me.”
________________________________________________________________

Best place I have visited as a vegetarian: India. Lots of meat-free folks in this country with tons of menu choices. I was a happy, happy traveler. By the way, you cannot get beef in McDonalds in India — chicken or veggie burgers only.

Worst place I have visited as a vegetarian: Hong Kong. I couldn’t figure out what I was eating most of the time, and even the vegetable noodle bowl had unidentifiable meat products. Seriously, anyone who considers scrawny chicken feet something that’s menu-worthy needs to have his or her mind examined.
Websites to visit if you’ve got nothing better to do:
  • Meatless Monday — A non-profit initiative of The Monday Campaigns in association with the Johns Hopkins’ Bloomberg School of Public Health. Also check out the Washington Post article or listen to the NPR story about Meatless Mondays.
  • American Heart Association Vegetarian Page — I fall into the ovo-lacto vegetarian category, if anyone gives a hoot. Love my cheese!
  • GoVeg.com — A page about vegetarianism from PETA, so if PETA pisses you off, you might want to skip this link.

Monday, August 2, 2010

Thoughtful, Rant-Free, Unbiased News: The Christian Science Monitor

I had a journalism professor who required students to subscribe to the Christian Science Monitor for the semester. As a heathen, I was slightly offended. Add the word “christian” to anything and I’ll pull out my best ACLU rhetoric about separation of church and state, freedom from religion, blah, blah and blah.
Well, color me surprised. With the exception of a single religious column in each issue (at the time, it was a Monday-Friday paper that arrived via the postal system), the Monitor provided what I discovered to be the most unbiased, in-depth global news coverage available. Just today when I checked the website, I found pieces about surrogate mothers in Syria, sanctions in North Korea and Indian polo at 11,000 feet in the Himalayans. And
instead of virtually useless USA Today soundbites, the reporting provides sorely needed context and background.

I continued my subscription after the class ended and kept it up for years. Sadly, like many newspapers today, the Monitor suspended its printed publication last year. Fortunately, it still has a robust website and a weekly print edition. I have subscribed.
I think the publication describes itself well, so I won't change the words: “Straight News: Without slant and without rant. Discover the one news source that gets to the heart of what matters. With intelligence. With integrity."
If you are ready for thoughtfulness in your news and a halt to the hysteria of talking/screaming heads, check out the publication.

Wednesday, July 28, 2010

Rant: Dog Owners Are on My List

Warning for irresponsible dog owners: Stop right here. Don’t read this. I’ll just piss you off.
I’ve been walking a lot lately for a few reasons: 1) I really prefer to go outside to exercise, even if it is 95 degrees, because fresh air is good for my mind. 2) My ankles think they’re older than the rest of my body, so running is painful. 3) A trip to Santa Fe and Taos in September has several days of hiking on the itinerary; therefore, training is in order between now and then so that I don’t embarrass myself on the trails.
My favorite walking route is through Eagle Lake Park, a beautiful Florida setting with an entrance just down the street from my home. Getting there before 7 a.m. means fewer people, dozens of rabbits nibbling grass, a better chance to spot the elusive fox squirrel and listen to the soothing cacophony of birds greeting the sun.
A few deep breaths and stress begins to melt away until… Until I come across the first pile of dog crap right in the middle of the trail. Can you hear my silent screaming?

So instead of spending my time looking up into the treetops to spot an osprey or hoot owl, I’m having to watch my step.
No, I am not a dog owner. Still, what do dog owners not understand about picking up their dog’s excrement? If they find their own dog’s poop so disgusting that they can’t bother to be considerate to others, why’d they get the damn dog in the first place? Do they really think that their own dog’s crap doesn’t stink?
I know that not every dog owner is thoughtless. My deep and heartfelt sincere appreciation goes to those of you who carry little plastic bags on your walks.
Rude dog owners beware: I’m the bitchy old lady down the street who you hate and I’m watching you. (Especially the chihuahua owner who seems to think because her dog is little, its little piles don't count.)